ADULT DANCE CLASSES:
1. Adult Hip Hop - Wednesday nights from 7:00 to 7:45 p.m. with Miss Jen - An upbeat Hip Hop class with a fun environment and an opportunity to try dance or rekindle your love for it!
2. Adult Tap - Tuesday nights from 7:30 to 8:15 p.m. with Miss Jenna - A fun tap class with other adults/dance moms and an opportunity to try dance or rekindle your love for it!
Register by pushing the REGISTER NOW button below!
ADULT FITNESS CLASSES:
1. Senior Citizen Stretch and Tone - For ages 55 and up - Tuesday mornings from 9:30 - 10:15 a.m. with Miss Jen - $5 drop ins - Wear tennis shoes and comfy clothes. We work on circulation, stretching, and toning your muscles around your joints to strengthen them. We start with a few laps around the studio to get the blood moving, then we stand behind a chair so that we have support for our standing exercises. After that, we sit in the chair for the final 15 minutes of class to finish up. We use light weights and resistance bands (all provided). You'll feel so much better! This class is both physical and social. Register by pushing the REGISTER NOW button below!
2. Adult Total Body Tone - For ages 18 and up - Monday nights from 7:15 - 8:00 p.m. with Miss Jenna - $135 per 10-week term - Total body tone focuses on building muscular strength through a variety of exercises targeting all muscle groups using weights, resistance bands/loops, body weight and light cardio in a fun and supportive group environment. Light weights and resistance bands are provided. Feel free to bring a mat and heavier weights if desired.
Register by pushing the REGISTER NOW button below!
3. Access to our fitness room - For ages 18 and up - Open during our dance schedule hours - For only $10/month, you can prioritize your fitness while your child grows their love for dance. We'll have various equipment to use (an exercise bike, elliptical, treadmill, handheld weights, agility ladder, resistance bands). Please sign in at the front desk when you arrive. This is self-led fitness, there is no teacher in the room with you.
Register by pushing the REGISTER NOW button below!
1. Adult Hip Hop - Wednesday nights from 7:00 to 7:45 p.m. with Miss Jen - An upbeat Hip Hop class with a fun environment and an opportunity to try dance or rekindle your love for it!
2. Adult Tap - Tuesday nights from 7:30 to 8:15 p.m. with Miss Jenna - A fun tap class with other adults/dance moms and an opportunity to try dance or rekindle your love for it!
Register by pushing the REGISTER NOW button below!
ADULT FITNESS CLASSES:
1. Senior Citizen Stretch and Tone - For ages 55 and up - Tuesday mornings from 9:30 - 10:15 a.m. with Miss Jen - $5 drop ins - Wear tennis shoes and comfy clothes. We work on circulation, stretching, and toning your muscles around your joints to strengthen them. We start with a few laps around the studio to get the blood moving, then we stand behind a chair so that we have support for our standing exercises. After that, we sit in the chair for the final 15 minutes of class to finish up. We use light weights and resistance bands (all provided). You'll feel so much better! This class is both physical and social. Register by pushing the REGISTER NOW button below!
2. Adult Total Body Tone - For ages 18 and up - Monday nights from 7:15 - 8:00 p.m. with Miss Jenna - $135 per 10-week term - Total body tone focuses on building muscular strength through a variety of exercises targeting all muscle groups using weights, resistance bands/loops, body weight and light cardio in a fun and supportive group environment. Light weights and resistance bands are provided. Feel free to bring a mat and heavier weights if desired.
Register by pushing the REGISTER NOW button below!
3. Access to our fitness room - For ages 18 and up - Open during our dance schedule hours - For only $10/month, you can prioritize your fitness while your child grows their love for dance. We'll have various equipment to use (an exercise bike, elliptical, treadmill, handheld weights, agility ladder, resistance bands). Please sign in at the front desk when you arrive. This is self-led fitness, there is no teacher in the room with you.
Register by pushing the REGISTER NOW button below!